Weigh In record (no journal entry) for 31 July 2012
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185.8 lb
Lost so far: 22.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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1404 kcal
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Fat: 30.50g | Prot: 109.87g | Carb: 177.13g.
Breakfast: kraft fat free cheddar cheese, egg ehite, egg, Bagel Thins - Everything. Lunch: Orange, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Smoked White Turkey Franks, 100% Whole Wheat Hot Dog Bun, bake beans vegetarian, egg, kraft fat free cheddar cheese. more...
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3071 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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