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BP: 117/74 BMI: 29.5 (Overweight)
I still need to lay off the sodium but very pleased with how I feel. My resting heart rate is way down and recovery is quick.
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3105 kcal
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Fat: 146.00g | Prot: 128.00g | Carb: 338.00g.
Breakfast: Fish Oil, diet coke, krystal sunriser. Lunch: kfc grilled drumstick, diet pepsi, kfc mashed potatoes, kfc biscuit, kfc chicken bites. Dinner: dr pepper, mcdonalds bbq sauce, mcdonalds honey mustard, mcdonalds fries, mcnuggets. Snacks/Other: power bar triple energy. more...
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3208 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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losing 1.1 lb a week
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Dirtstud's weight history
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