Weigh In record (no journal entry) for 31 July 2012
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1404 kcal
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Fat: 58.36g | Prot: 195.28g | Carb: 12.60g.
Breakfast: glutamine, BCAA, Metamucil multihealth fiber. Lunch: spinach raw, Amana Beef Loin Boneless top Sirloin. Dinner: Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: fish oil, Animal Flex. more...
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losing 4.2 lb a week
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