Weigh In record (no journal entry) for 31 July 2012
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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961 kcal
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Fat: 38.64g | Prot: 32.66g | Carb: 116.75g.
Breakfast: Whole Wheat Bread, Egg. Lunch: General Tsao Chicken. Snacks/Other: Sour Cream, Baby Carrots, Silky Smooth Dark Chocolate Promises, nutri grain bar blueberry. more...
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gaining 1.1 lb a week
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