Weigh In record (no journal entry) for 21 June 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1336 kcal
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Fat: 56.50g | Prot: 79.07g | Carb: 133.32g.
Breakfast: Сырники Домашние. Lunch: Красные Помидоры, Овощное Рагу с Курицей. Dinner: ITLV Маслины с Косточкой, Салат из Помидоров и Огурцов, Куриное Филе на Гриле. Snacks/Other: Грейпфрут (Розовый и Красный), Bio Баланс Кефирный 1%, Грецкие Орехи, Sonko Рисовые Галеты Натуральные, Курага. more...
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1799 kcal
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Activities & Exercise:
Resting - 4 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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