Weigh In record (no journal entry) for 31 July 2012
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1341 kcal
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Fat: 31.57g | Prot: 63.93g | Carb: 207.81g.
Breakfast: milk, blueberries, silhouette yogurt. Lunch: blueberries, silhouette yogurt, 1% milk. Dinner: rice, cabbage, tomato soup, ground beef, milk. Snacks/Other: peanut butter cookie. more...
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2218 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.9 lb a week
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makat's weight history
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