Weigh In record (no journal entry) for 28 July 2012
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1674 kcal
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Fat: 36.70g | Prot: 70.22g | Carb: 198.99g.
Breakfast: melon, greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: shrimp, salad, vermicelli. Dinner: cheesecake, salad, baby potatoes, pork tenderloin. Snacks/Other: white wine. more...
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2145 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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makat's weight history
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