Weigh In record (no journal entry) for 31 July 2012
|
236.6 lb
Lost so far: 9.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1629 kcal
|
Fat: 57.40g | Prot: 74.67g | Carb: 197.84g.
Breakfast: Egg, Italian Bread . Lunch: Kettle Cooked Applewood Smoked BBQ Potato Chips, 12" Oven Roasted Chicken Breast. Dinner: Spaghetti with Meatballs. Snacks/Other: Peppermint Patty (Fun Size). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spang46's weight history
|