Weigh In record (no journal entry) for 31 July 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3031 kcal
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Fat: 136.57g | Prot: 161.46g | Carb: 307.32g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Daystarters Turkey Sausage, Banana. Lunch: Large Coffee with Cream, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Sprouted Grain Bread, RSF Calorie-Reduced Margarine, Bing Cherries. Snacks/Other: Dark Chocolate, Oil Popped White Popcorn. more...
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2413 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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