Weigh In record (no journal entry) for 21 June 2018
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1945 kcal
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Fat: 34.75g | Prot: 63.94g | Carb: 279.50g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Stella Artois Lager, U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Mixed Salad Greens, T. Marzetti Poppyseed Dressing. more...
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losing 9.1 lb a week
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