Weigh In record (no journal entry) for 22 June 2018
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2039 kcal
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Fat: 29.46g | Prot: 73.89g | Carb: 230.08g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Great Value Natural Apple Sauce, Broccoli, Kroger Boneless Pork Loin Chops. Snacks/Other: Chardonnay Wine, Sargento Mozzarella Cheese Stick, Regular Beer. more...
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gaining 3.5 lb a week
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