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Not a happy camper. Following closely. Calories good. Exercising regularly. I think I have to go back to 20 grams a day of net carbs. That seems to be the level I can lose weight at. Anything above 20, I stall. Above 30, I gain.
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285.8 lb
Lost so far: 17.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1627 kcal
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Fat: 122.42g | Prot: 95.15g | Carb: 36.67g.
Breakfast: chia seeds, psyllium, blueberry and flax seed, trader joe's, Organic Heavy Whipping Cream, French Vanilla Protein Powder. Lunch: blue cheese veggie dip, uncured bacon, trader joe's, tomato, eggs, kalamata olives, avocado, mixed salad greens. Dinner: italian parsley, olive oil, kalamata olives, tomato, bok choi, sirloin steak. Snacks/Other: cheddar cheese. more...
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3682 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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