stone-chick's Journal, 31 July 2012

stone-chick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

161.0 lb Lost so far: 5.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1019 kcal

Fat: 78.47g | Prot: 52.83g | Carb: 32.53g. Lunch: renee's salad dressing, iceburg lettuce. Dinner: greek dressing, iceburg lettuce, spaghetti sauce, chicken breast. Snacks/Other: cheese string, mixed nuts. more...

2200 kcal

Activities & Exercise: water aerobics - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stone-chick's weight history

view complete history

stone-chick's Journal, 31 July 2012

Submit a Comment

Other Related Links

Members

stone-chick's weight history