Weigh In record (no journal entry) for 31 July 2012
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235.5 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2636 kcal
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Fat: 108.73g | Prot: 111.31g | Carb: 264.98g.
Breakfast: Grands Biscuits - Flaky Layers Honey Butter, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: French Fries (Medium), Cheeseburger. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Fried or Battered Breaded Floured Shrimp, Genuine Draft Light Beer, Chopped Side Salad, Ranch Salad Dressing. Snacks/Other: Grapes, Hot Barbeque Flavored Pork Skins. more...
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3359 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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