christina430's Journal, 21 June 2018

276.8 lb Lost so far: 40.4 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 52.50g | Prot: 89.50g | Carb: 170.00g.   Breakfast: Dunkin' Donuts Everything Bagel. Lunch: Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Breast, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Taco Bell Bean Burrito, Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Real Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value String Cheese, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

3678 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...