christina430's Journal, 22 June 2018

275.2 lb Lost so far: 42.0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 40.00g | Prot: 54.75g | Carb: 66.00g.   Breakfast: farm fresh large egg, Ore-Ida Diced Hash Brown Potatoes, Kirkland Signature Egg Whites. Lunch: Bongards American Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Sharp Cheddar Cheese. more...

3630 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...