Weigh In record (no journal entry) for 21 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1620 kcal
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Fat: 45.88g | Prot: 108.45g | Carb: 40.17g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Polka Sauerkraut (1 Net Carb), Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb), Pork Chops (Top Loin, Boneless). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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