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Kaybh1958
Journal
31 Jul 12
Kaybh1958's Journal, 31 July 2012
Kaybh1958's Profile
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Weigh In record (no journal entry) for 31 July 2012
199.6 lb
Lost so far:
2.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
421 kcal
Fat: 16.35g | Prot: 9.39g | Carb: 61.50g.
Breakfast:
Whole Milk, Honey Bunches of Oats Fruit Blends Peach/raspberry, strawberries.
Dinner:
Oil Popped Popcorn (Microwaved).
more...
2472 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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