| September 2012 |
| Mon 17th: |
362 *
|
20%
|
fat: 1.34g |
| |
protein: 26.35g |
| |
carbs: 55.91g |
|
-
|
-
|
| Sun 16th: |
1557 *
|
86%
|
fat: 54.52g |
| |
protein: 108.68g |
| |
carbs: 163.52g |
|
-
|
-
|
| Thu 6th: |
213 *
|
11%
|
fat: 6.69g |
| |
protein: 20.12g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 4th: |
1409 *
|
74%
|
fat: 73.24g |
| |
protein: 84.29g |
| |
carbs: 111.89g |
|
-
|
-
|
| Mon 3rd: |
1045 *
|
55%
|
fat: 46.92g |
| |
protein: 81.50g |
| |
carbs: 75.52g |
|
-
|
-
|
| Sun 2nd: |
1052 *
|
55%
|
fat: 32.48g |
| |
protein: 75.65g |
| |
carbs: 111.49g |
|
-
|
-
|
| Sat 1st: |
526 *
|
28%
|
fat: 26.34g |
| |
protein: 46.13g |
| |
carbs: 25.64g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
446 *
|
23%
|
fat: 12.86g |
| |
protein: 36.88g |
| |
carbs: 37.83g |
|
-
|
-
|
| Wed 29th: |
364 *
|
19%
|
fat: 11.65g |
| |
protein: 35.74g |
| |
carbs: 29.20g |
|
2394*
|
 2030
|
| Tue 28th: |
1302 *
|
69%
|
fat: 61.74g |
| |
protein: 106.68g |
| |
carbs: 85.70g |
|
-
|
-
|
| Mon 27th: |
396 *
|
21%
|
fat: 13.94g |
| |
protein: 37.14g |
| |
carbs: 33.57g |
|
2382*
|
1986
|
| Sun 26th: |
871 *
|
46%
|
fat: 35.89g |
| |
protein: 55.73g |
| |
carbs: 83.20g |
|
-
|
-
|
| Sat 25th: |
192 *
|
10%
|
fat: 5.18g |
| |
protein: 17.53g |
| |
carbs: 19.10g |
|
-
|
-
|
| Fri 24th: |
467 *
|
25%
|
fat: 24.27g |
| |
protein: 36.62g |
| |
carbs: 25.67g |
|
2480*
|
2013
|
| Thu 23rd: |
1136 *
|
60%
|
fat: 36.10g |
| |
protein: 74.52g |
| |
carbs: 123.42g |
|
-
|
-
|
| Wed 22nd: |
1426 *
|
75%
|
fat: 71.55g |
| |
protein: 87.15g |
| |
carbs: 112.22g |
|
-
|
-
|
| Tue 21st: |
893 *
|
47%
|
fat: 41.08g |
| |
protein: 57.70g |
| |
carbs: 78.44g |
|
-
|
-
|
| Mon 20th: |
1284 *
|
68%
|
fat: 39.43g |
| |
protein: 121.70g |
| |
carbs: 109.38g |
|
2654*
|
1370
|
| Sat 18th: |
315 *
|
17%
|
fat: 9.42g |
| |
protein: 10.86g |
| |
carbs: 48.02g |
|
-
|
-
|
| Wed 15th: |
337 *
|
18%
|
fat: 11.16g |
| |
protein: 13.40g |
| |
carbs: 48.53g |
|
2485*
|
2148
|
