Kaybh1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 17th: 362 * 20%
fat: 1.34g
|
protein: 26.35g
|
carbs: 55.91g
- -
Sun 16th: 1557 * 86%
fat: 54.52g
|
protein: 108.68g
|
carbs: 163.52g
- -
Thu 6th: 213 * 11%
fat: 6.69g
|
protein: 20.12g
|
carbs: 16.01g
- -
Tue 4th: 1409 * 74%
fat: 73.24g
|
protein: 84.29g
|
carbs: 111.89g
- -
Mon 3rd: 1045 * 55%
fat: 46.92g
|
protein: 81.50g
|
carbs: 75.52g
- -
Sun 2nd: 1052 * 55%
fat: 32.48g
|
protein: 75.65g
|
carbs: 111.49g
- -
Sat 1st: 526 * 28%
fat: 26.34g
|
protein: 46.13g
|
carbs: 25.64g
- -
August 2012
Thu 30th: 446 * 23%
fat: 12.86g
|
protein: 36.88g
|
carbs: 37.83g
- -
Wed 29th: 364 * 19%
fat: 11.65g
|
protein: 35.74g
|
carbs: 29.20g
2394*  2030
Tue 28th: 1302 * 69%
fat: 61.74g
|
protein: 106.68g
|
carbs: 85.70g
- -
Mon 27th: 396 * 21%
fat: 13.94g
|
protein: 37.14g
|
carbs: 33.57g
2382*  1986
Sun 26th: 871 * 46%
fat: 35.89g
|
protein: 55.73g
|
carbs: 83.20g
- -
Sat 25th: 192 * 10%
fat: 5.18g
|
protein: 17.53g
|
carbs: 19.10g
- -
Fri 24th: 467 * 25%
fat: 24.27g
|
protein: 36.62g
|
carbs: 25.67g
2480*  2013
Thu 23rd: 1136 * 60%
fat: 36.10g
|
protein: 74.52g
|
carbs: 123.42g
- -
Wed 22nd: 1426 * 75%
fat: 71.55g
|
protein: 87.15g
|
carbs: 112.22g
- -
Tue 21st: 893 * 47%
fat: 41.08g
|
protein: 57.70g
|
carbs: 78.44g
- -
Mon 20th: 1284 * 68%
fat: 39.43g
|
protein: 121.70g
|
carbs: 109.38g
2654*  1370
Sat 18th: 315 * 17%
fat: 9.42g
|
protein: 10.86g
|
carbs: 48.02g
- -
Wed 15th: 337 * 18%
fat: 11.16g
|
protein: 13.40g
|
carbs: 48.53g
2485*  2148

Other Related Links

Members

Curves Diet