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pakichu
Journal
31 Jul 12
pakichu's Journal, 31 July 2012
pakichu's Profile
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Weigh In record (no journal entry) for 31 July 2012
210.3 lb
Lost so far:
12.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
565 kcal
Fat: 23.91g | Prot: 14.16g | Carb: 52.66g.
Breakfast:
Gazpacho Suave, Cerveza Normal, Café con Leche Descremada.
Dinner:
Pastel de Queso.
more...
2324 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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