pakichu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 1106 * 38%
fat: 40.38g
|
protein: 98.64g
|
carbs: 77.79g
- -
January 2013
Thu 10th: - - 2339* -
August 2012
Thu 9th: 65 * 2%
fat: 0.51g
|
protein: 6.32g
|
carbs: 8.82g
2265*  2200
Wed 8th: 2064 * 71%
fat: 24.56g
|
protein: 223.36g
|
carbs: 76.68g
2565*  501
Tue 7th: 1025 * 35%
fat: 22.55g
|
protein: 55.65g
|
carbs: 146.62g
2793*  1768
Mon 6th: 1696 * 58%
fat: 51.48g
|
protein: 91.15g
|
carbs: 209.62g
2656*  960
Sun 5th: 3128 * 108%
fat: 69.39g
|
protein: 205.94g
|
carbs: 410.59g
2334*  794
Sat 4th: - - 2300* -
Wed 1st: 2514 * 87%
fat: 65.06g
|
protein: 67.23g
|
carbs: 408.69g
- -
July 2012
Tue 31st: 565 * 19%
fat: 23.91g
|
protein: 14.16g
|
carbs: 52.66g
2324*  1759
Mon 30th: 1898 * 65%
fat: 66.55g
|
protein: 143.39g
|
carbs: 157.92g
2309*  411
Sun 29th: 2574 * 89%
fat: 57.14g
|
protein: 90.26g
|
carbs: 335.37g
2309*  265
Sat 28th: 1260 * 43%
fat: 34.94g
|
protein: 51.65g
|
carbs: 131.18g
2309*  1049
Fri 27th: 3679 * 127%
fat: 149.79g
|
protein: 134.70g
|
carbs: 326.80g
3012*  667
Thu 26th: 1314 * 45%
fat: 41.00g
|
protein: 84.53g
|
carbs: 147.90g
2314*  1000
Wed 25th: 1733 * 60%
fat: 92.54g
|
protein: 97.52g
|
carbs: 131.00g
2326*  593
Tue 24th: 1027 * 35%
fat: 26.55g
|
protein: 76.32g
|
carbs: 114.12g
2343*  1316
Mon 23rd: 2720 * 94%
fat: 86.47g
|
protein: 150.71g
|
carbs: 323.73g
2351*  369
Sun 22nd: 1699 * 59%
fat: 59.49g
|
protein: 94.93g
|
carbs: 142.68g
2351*  652
Sat 21st: 3833 * 132%
fat: 184.52g
|
protein: 256.52g
|
carbs: 226.24g
2331*  1502
Fri 20th: 1305 * 45%
fat: 36.05g
|
protein: 65.14g
|
carbs: 179.65g
2331*  1026
Thu 19th: 2055 * 71%
fat: 43.72g
|
protein: 120.61g
|
carbs: 234.77g
2343*  288

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