Weigh In record (no journal entry) for 31 July 2012
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1867 kcal
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Fat: 52.10g | Prot: 108.24g | Carb: 239.23g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer, Delights Canadian Bacon Honey Wheat Muffin. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Herb Crusted Fish. Dinner: Mozzarella Cheese (Part Skim Milk), Corn, Zucchini, Fat Free Sour Cream, Boneless Skinless Chicken Breast, Artisan Style Tortillas- Multigrain, Onions. Snacks/Other: Dipped Cherry Cone (Small), Fudge Graham Wellness Bar. more...
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3778 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.7 lb a week
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