bei113's Journal, 31 July 2012

103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 45.30g | Prot: 87.74g | Carb: 120.48g.   Breakfast: Low Fat Rice Cakes, Honey, Oaks Honey. Lunch: Low Fat Rice Cakes, Berry Hibiscus Refresha, Chicken Leg Meat (Roasted, Cooked), Onions, Sunflower Oil, Mixed Pepper, Hot Chilli Sauce (Extra Garlic). Dinner: Coconut Milk, Beanspouts, Ribeye Steak. Snacks/Other: Watermelon, Nectarines, Raspberries, Blueberries. more...

1760 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Standing - 5 hours and 10 minutes. more...