bei113's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1467 kcal Fat: 32.05g | Prot: 85.15g | Carb: 204.38g.   Breakfast: Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Tomatoes, Potatoes (Flesh without Skin, with Salt, Boiled), Salmon, Coconut Milk. Dinner: Salmon, Potatoes (Flesh without Skin, with Salt, Boiled), Tomatoes, Coconut Milk. Snacks/Other: Kiwis, Cherries, Nectarines, Watermelon, Guava Juice Drink with Nata De Coco. more...
1667 kcal Activities & Exercise: Resting - 15 minutes, Housework - 20 minutes, Desk Work - 4 hours, Standing - 6 hours and 30 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet bei113's own diet   steady weight

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