Weigh In record (no journal entry) for 31 July 2012
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167.8 lb
Lost so far: 5.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1120 kcal
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Fat: 21.74g | Prot: 52.56g | Carb: 190.25g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: sea bass, Butternut Winter Squash, red bell pepper, Cabbage, Broccoli, carrots, Cooked Cauliflower (from Fresh). Snacks/Other: apple, Lemon & Lime Lite Drink. more...
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2094 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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