amy1021's Journal, 21 June 2018

33.6

136.9 lb Lost so far: 5.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 33.53g | Prot: 42.50g | Carb: 173.24g.   Breakfast: 香蒜醬, 義美 瑪芬堡, 鳳梨. Lunch: 熱可可奶, 燒肉飯, 星巴克 (Starbucks) 檸檬塔. Snacks/Other: 杏乾. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...