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33.9
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2000 kcal
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Fat: 88.64g | Prot: 64.03g | Carb: 235.99g.
Breakfast: 水蜜桃, 鳳梨, pizza pizza. Lunch: 自助餐. Dinner: 拿鐵咖啡. Snacks/Other: 五花肉, 飯. more...
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losing 3.1 lb a week
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