amy1021's Journal, 20 June 2018

33.4

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 26.52g | Prot: 72.62g | Carb: 218.81g.   Breakfast: pizza pizza . Dinner: 肉粽. Snacks/Other: 乳清蛋白, 乖乖 奶油椰子. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...