sue55's Journal, 21 March 2008

168.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 47.78g | Prot: 69.90g | Carb: 175.04g.   Breakfast: milk, Corn Chex. Lunch: whopper jr. Dinner: bread, turkey. Snacks/Other: Milk chocolate candies, Frosted Flakes Gold Energy Cereal. more...

2336 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...