Weigh In record (no journal entry) for 30 July 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1585 kcal
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Fat: 35.16g | Prot: 89.33g | Carb: 230.66g.
Breakfast: herbalife protein, flax, cherries, Nutritional Shake Mix - Chocolate, banana, cocoa powder. Lunch: jimmy john chips, #4 Turkey Tom (No Mayo). Dinner: flax, Nutritional Shake Mix - Chocolate, cocoa powder, cous cous, snap peas, cottage cheese. Snacks/Other: Fruit Snacks, suisse mocha, dove, Milk Chocolate (Fun Size). more...
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losing 0.1 lb a week
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