Weigh In record (no journal entry) for 20 June 2018
|
207.2 lb
Lost so far: 64.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
391 kcal
|
Fat: 11.03g | Prot: 40.63g | Carb: 32.32g.
Breakfast: Simply Balanced Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Grape Tomatoes, Kroger Swai Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rella918's weight history
|