Weigh In record (no journal entry) for 19 June 2018
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208.8 lb
Lost so far: 62.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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358 kcal
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Fat: 12.13g | Prot: 22.92g | Carb: 43.00g.
Breakfast: Simply Balanced Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Tomatoes, Kroger Swai Fillets. Snacks/Other: Strawberries. more...
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steady weight
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