Weigh In record (no journal entry) for 20 June 2018
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1064 kcal
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Fat: 35.92g | Prot: 79.73g | Carb: 115.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Essential Everyday French Style Green Beans. Snacks/Other: Del Monte Lite Fruit Cocktail, Our Family 2% Cottage Cheese, Health Warrior Chia Bar Acai Berry. more...
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gaining 3.5 lb a week
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