Weigh In record (no journal entry) for 14 July 2018
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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589 kcal
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Fat: 30.95g | Prot: 32.26g | Carb: 71.51g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tuna Salad with Egg. Snacks/Other: Health Warrior Chia Bar Acai Berry, Water, International Delight French Vanilla Coffee Creamer. more...
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losing 0.9 lb a week
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Mammylam's weight history
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