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Whaaaa! Been travelling, hard to resist comfort food. Upped calorie intake each day from 850 to 1000. Will have to go back down.
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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866 kcal
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Fat: 31.79g | Prot: 51.54g | Carb: 91.22g.
Breakfast: Hy-Vee California Blend Frozen Vegetables, Potatoes (Flesh, Without Salt, Boiled), Coffee-Mate Original, Naturegg Simply Egg Whites. Lunch: Toasted French or Vienna Bread, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick (Skin Not Eaten). Dinner: Kirkland Signature Whole Strawberries, Green Olives, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Potato Chips, Chapman's Caramel Pecan Crunch Frozen Yogurt, Granola Bar. more...
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gaining 0.8 lb a week
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 Comments
I know I carb’d out 100 grams over what I should have daily which isn’t tons but enough to keep me up a pound from water retention with the carbs.
20 Jun 18 by member: dzemsta
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AHHHHHH I had no idea thats what it does! I've been saving 300 calories a day for chips and ice cream as my reward!
20 Jun 18 by member: britsbitz
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More carbs for me makes me retain water as the bodies response is to conserve sodium when there are more carbs circulating thus more sodium retained brings more water as well to retain so for me this makes my weight go up over a pound. If I drop the carbs and drink more water I loose what I gained in a day or two.
20 Jun 18 by member: dzemsta
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Travelling does present a challenge! Hope that 1.4 lbs hits the road soon.
21 Jun 18 by member: WatsonD1
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Yeah i ate slightly less healthy on Wednesday than I had intended but like you, travelled for two days.
My guilt is only really for the two white flour buns I had with the chicken burgers. All mayo and salad dressing was on the side and I hardly used any of that so don’t think I did too badly.
21 Jun 18 by member: jclawst
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Thanks Jclawst and Watsond1! YEP, its them carbs that make for convenient eating! I can't use it as an excuse because I have a month more of travelling to go! Just roasted up a ton of frozen veggies in the oven to cart with me everywhere!
21 Jun 18 by member: britsbitz
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I have to laugh as being a night shift nurse my eating habits were poor. Lots of carbs to keep me going at all hours of the night. In these past 3 months I’ve been good but last night I gave in to my craving and had a chocolate popsicle 2 actually at 1 am. Oh well at least I don’t do this all the time so I’m rationalizing lol!!
21 Jun 18 by member: dzemsta
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