Shiniquiet's Journal, 20 June 2018

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 44.93g | Prot: 81.00g | Carb: 162.74g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

494 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...