Shiniquiet's Journal, 21 June 2018

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.03g | Prot: 73.19g | Carb: 112.05g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chicken Wrap. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...