Weigh In record (no journal entry) for 20 June 2018
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243.2 lb
Lost so far: 83.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1512 kcal
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Fat: 114.34g | Prot: 88.36g | Carb: 45.04g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Butcher Boy 100% Pure Refined Coconut Oil, LILY's Dark Chocolate Chips, Mini Keto Pancake Donuts. Dinner: Dry Grated Parmesan Cheese, Part Skim Mozzarella Cheese, Contadina Tomato Sauce, Great Value Original Ricotta Cheese, Ground Beef (80% Lean / 20% Fat), Johnsonville Ground Hot Italian Sausage, Green Peppers. more...
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losing 7.0 lb a week
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