TANSTAAFL13's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
243.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1757 kcal Fat: 140.61g | Prot: 94.26g | Carb: 35.95g.   Dinner: Butcher Boy 100% Pure Refined Coconut Oil, Natural Grocers Fresh Ground Almond Butter, Lucerne Extra Sharp Cheddar Cheese, Heavy Cream, Cream Cheese, Birds Eye Broccoli Florets, Green Peppers, Onions, Beef Steak, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
losing 0.7 lb a week

2 Supporters    Support   

Comments 
Another nickel in the bank! Really incredible progress! Let's go! #stillgrindtime #stayhungry #inspiringAF  
22 Jun 18 by member: jimmiepop
Following to witness the win. #persist #provemeright #peerpressure  
22 Jun 18 by member: jimmiepop

     
 

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