Weigh In record (no journal entry) for 31 July 2012
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2317 kcal
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Fat: 86.58g | Prot: 132.29g | Carb: 253.48g.
Breakfast: Булочка Сдобная, Свежевыжатый Апельсиновый Сок, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Щи, Обычные Блины, Гуляш из Говядины, Картофельное Пюре. Dinner: Творог 0,2% Творожная Традиция. Snacks/Other: Молоко 3,5%, Matrix 5,0, Булочки Дружная Семейка, Обычные Блины. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 35 minutes. more...
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losing 4.6 lb a week
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