Weigh In record (no journal entry) for 30 July 2012
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188.4 lb
Lost so far: 20.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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918 kcal
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Fat: 24.82g | Prot: 126.48g | Carb: 46.71g.
Lunch: tuna sashimi, salmon, salad. Dinner: mushrooms, tomato, poblano pepper, kraft fat free shredded mozarella, kraft fat free cheddar cheese, Chicken Tenderloin, egg, bake beans vegetarian. more...
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3009 kcal
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Activities & Exercise:
Pilates - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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