Weigh In record (no journal entry) for 20 June 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1861 kcal
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Fat: 61.74g | Prot: 116.81g | Carb: 40.38g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Saputo Friulano Cheese. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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losing 3.5 lb a week
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