Weigh In record (no journal entry) for 30 July 2012
|
223.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1204 kcal
|
Fat: 35.93g | Prot: 66.81g | Carb: 164.35g.
Breakfast: Coffee with Cream, Quick Grits (Enriched). Lunch: Grilled Mesquite Chicken Breast, Corn On The Cob with Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Kosher Dill Pickles, Ritz Whole Wheat Crackers, Tuna Fish Salad, Corn On The Cob with Butter. Snacks/Other: Cocoa Classics Dark Chocolate Hot Cocoa Mix, Chocolate Chip Cookie. more...
|
|
3317 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady_sheba's weight history
|