Weigh In record (no journal entry) for 20 June 2018
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175.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2007 kcal
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Fat: 25.57g | Prot: 120.93g | Carb: 312.40g.
Lunch: Kingsmill Tasty Wholemeal Bread, Tarantella Organic Chopped Tomatoes, Asda Sausage Roll. Dinner: Weight Watchers Mini Pot Swirls, Asda Wholemeal Toastie Thick Sliced Bread (High in Fibre), Asda Steam Bag Wholegrain Rice, Asda Diced Beef. Snacks/Other: Precision Engineered Whey Protein Cookies & Cream, Asda Three Raisin Mix, Asda Three Raisin Mix. more...
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losing 0.8 lb a week
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