robshy - Member

robshy

Joined March 2018

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Weight History

Start Weight

219.8 lb

Lost so far: 43.4 lb

Current Weight

176.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

176.4 lb

Still to go: 0 lb

robshy's Weight History

cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g

A banana muffin recipe ideal for a breakfast on the go or a snack.

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

view complete cookbook

	1 serving Clover Clover Spread
	3 servings Asda Crumpets
	2 servings Tesco Toastie Thick