smeaglez's Journal, 31 July 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 80.33g | Prot: 74.75g | Carb: 174.77g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Margarine, Asian Salad, White Bread, Tomato Sauce, Lamb Sausages, Honey Soy Chicken Kebabs. Snacks/Other: Lamington Fingers, Corn Flakes, Tic Tac, Almonds, Reduced Fat Cappuccino. more...

1851 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...