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Just had a flu......
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106.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1493 kcal
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Fat: 110.67g | Prot: 61.38g | Carb: 35.93g.
Breakfast: Coffee (Espresso Brewed), Sugar Free Caramel Syrup, Cucumber (Peeled), Pineapple, Parsley, Celery, Sweet 'N Low. Lunch: Romaine Lettuce, Real Mayonnaise with Omega 3, Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Lite Northern Italian Dressing, Monterey Jack Cheese, Thick Cut Premium Bacon. Dinner: Caesar Dressing, Real Mayonnaise with Omega 3, Turkey Franks, Romaine Lettuce, Turkey Sausage Snack Bites, Nopalitos Tender Cactus. Snacks/Other: Roasted Salted Almonds, Light Singles to Go. more...
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1839 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 5 hours. more...
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losing 0.6 lb a week
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