NoMoreGames's Journal, 30 July 2012

230.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 51.73g | Prot: 89.87g | Carb: 185.49g.   Breakfast: coffee with half and half, Classic Cheddar and Tomato. Lunch: heinz ketchup, Energy Breakfast Sandwich, Cajun Baked Fries, egg white, Creamed Spinach (Side). Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps, Roasted Vegetable Panini. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...