NoMoreGames's Journal, 06 August 2012

228.8 lb Lost so far: 11.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 54.31g | Prot: 139.14g | Carb: 193.66g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: mcdonalds parfait, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Egg White Turkey Sausage Wake-Up Wrap, DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Sweet Cherries, Ginger Japanese Dressing and Marinade, American Salad Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3100 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...