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Decided to try IF. Are hot tea or bullion allowed during the fast?
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226.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1326 kcal
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Fat: 107.16g | Prot: 55.48g | Carb: 27.21g.
Breakfast: Coffee with Cream, Coffee, Great Value Half & Half, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Jumbo White Eggs, Great Value Bacon. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Five Guys Tomatoes, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kroger Cubed Ham. Dinner: Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Hormel Spam Single Classic, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Jell-O Sugar Free Cherry, Kirkland Signature Organic Coconut Oil, Coffee with Cream. more...
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4143 kcal
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Activities & Exercise:
walk 1 mile - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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